Counseling, which is also known as talk therapy, is a supportive, intentional process that helps you explore your thoughts, emotions, and behaviors in a safe and nonjudgmental space. At Renewed Foundations, our counselors use Internal Family Systems (IFS) therapy to help clients better understand themselves. IFS therapy is built around the idea that everyone has different parts inside their internal system that can affect the way they act.
For example, your overachieving inner part might make it hard for you to slow down, or your younger inner part may carry pain from your past. We help you to understand these parts, develop a healthy relationship with them, heal the wounds that they protect, and harmonize your internal system.
You don’t need to be in crisis to benefit from IFS therapy. People come to us for many reasons, including anxiety, depression, past trauma, grief, relationship struggles, or simply feeling stuck. We help you identify what’s getting in the way of your well-being so you can experience true internal transformation.
Each session with us is grounded in trust and respect. You can expect your counselor to listen closely, ask thoughtful questions, and work with you to uncover new insights and possibilities. Therapy looks a little different for everyone, and we are here to support your journey however we can.
Individual and Group Sessions Available
Our individual counseling sessions are geared towards helping you access your own inner healing intelligence. We specialize in mindfulness-based and trauma-informed approaches for clients navigating the following conditions and situations:
These sessions are ideal for those who are seeking traditional, ongoing support.
Group counseling can provide a sense of shared understanding and connection. In our groups, clients can learn from one another, practice new skills, and feel less alone in their struggles—all within a safe, therapist-guided setting. We currently offer groups for:
Integrative Therapy for Ketamine Treatment
We believe that healing happens on many levels. Our integrative therapy approach draws from a variety of evidence-based methods and alternative practices to lead to meaningful transformation in your life. Our team is dedicated to utilizing time-honored psychiatric care techniques to support ketamine therapy.
If traditional approaches to mental health have not worked for you, Renewed Foundations is here to help. Whether you’re seeking support for a specific concern or just want to talk to someone who will truly listen, we invite you to reach out.
Contact us today to learn more about our approach or to schedule an appointment. We offer both virtual and in-person sessions from our office in Idaho Falls.
Reducing symptoms
Many people begin therapy hoping to find relief from symptoms like anxiety, depression, or PTSD. Together, we’ll explore what’s beneath these experiences and work toward healing at the core.
Improving coping strategies and emotional regulation
Counseling can help you better understand your emotional responses and develop tools to manage stress, conflict, and overwhelm. These skills can make you feel more grounded and in control, even during challenging moments.
Healing from trauma
Whether your trauma is recent or part of your distant past, you deserve a space to process and heal. We use trauma-informed approaches that prioritize safety, choice, and personal empowerment.
Strengthening relationships
It can help you identify patterns in relationships that may not be serving you. Working to improve family dynamics, boundaries, communication, and self-worth can help you build healthier and more supportive connections.
When you first meet with your counselor, you will describe the challenges you are facing and how you hope counseling might help. By the end of the first session, your counselor will provide some possible pathways for treatment. These may include specific treatment techniques, frequency of sessions, and recommendations for individual counseling, group counseling, or both. For every treatment decision, we want to ensure that you have a voice and a choice in how you would like to move forward.
At the start of each session, your counselor will work with you to identify a particular challenge that needs attention. Sometimes you already know exactly what you want to focus on, and sometimes it takes a little more exploration.
During the session, your counselor will help you try various approaches to better connect with your own inner wisdom. These may include mindfulness, body awareness, music, art, and other interventions that help you access deeper parts of yourself and others.
Is everything that happens during a counseling session confidential?
Everything that happens in counseling is kept confidential between you and your counselor, unless there is imminent risk of danger to yourself or others. Counselors are mandated to report any instances of abuse involving a child or a vulnerable adult, such as an elderly or disabled individual.
Individual Therapy sessions cost $150 per 55 minute session
Are your counseling services covered by insurance?
We are in network with the following insurances:
Blue Cross of Idaho
Pacific Source
III-A
Select Health
Regence Blue Shield
TriWest and VA CCN
If we are not in network with your insurance, you may still receive services with us as Out of Network. We will provide you with a Superbill that you may submit to your insurance provider for reimbursement.
Do you offer virtual sessions?
Yes! We offer both in-person and virtual sessions. Our virtual sessions are conducted via a secure, HIPAA-compliant platform.
Trusted Specialists in Idaho Falls
Our team is made up of compassionate, skilled professionals with extensive training in evidence-based and holistic approaches to mental health. We bring decades of experience to our work and are united by our shared commitment to helping clients heal through groundbreaking interventions. Learn more about our team here.
Interested or have questions?
Send us a message.
