Psychotherapy, sometimes called talk therapy or counseling, is a supportive, intentional process that helps you explore your thoughts, emotions, and behaviors in a safe and nonjudgmental space. At Renewed Foundations, our goal is to walk alongside you as you move toward greater clarity, healing, and resilience.
You don’t need to be in crisis to benefit from therapy. People come to us for many reasons, including anxiety, depression, past trauma, grief, relationship struggles, and simply feeling stuck. We help you identify what’s getting in the way of your well-being and offer tools to support you in your everyday life.
Each session with us is grounded in trust and respect. You can expect your therapist to listen closely, ask thoughtful questions, and work with you to uncover new insights and possibilities. Therapy is a process that looks a little different for everyone, but our goal is always to support your journey in a meaningful way.
Individual and Group Sessions Available
Our individual counseling sessions are geared towards helping you access your own inner healing intelligence. We specialize in mindfulness-based and trauma-informed approaches for clients navigating the following conditions and situations:
These sessions are ideal for those who are seeking traditional, ongoing support.
Group counseling can provide a sense of shared understanding and connection. In our groups, clients can learn from one another, practice new skills, and feel less alone in their struggles—all within a safe, therapist-guided setting. We currently offer groups for:
Integrative Therapy for Ketamine Treatment
We believe that healing happens on many levels. Our integrative therapy approach draws from a variety of evidence-based methods and alternative practices to lead to meaningful transformation in your life. Our team is dedicated to utilizing time-honored psychiatric care techniques to support ketamine therapy.
If traditional approaches to mental health have not worked for you, Renewed Foundations is here to help. Whether you’re seeking support for a specific concern or just want to talk to someone who will truly listen, we invite you to reach out.
Contact us today to learn more about our approach or to schedule an appointment. We offer both virtual and in-person sessions from our office in Idaho Falls.
Reducing symptoms
Many people begin therapy hoping to find relief from symptoms like anxiety, depression, or PTSD. Together, we’ll explore what’s beneath these experiences and work toward healing at the core.
Improving coping strategies and emotional regulation
Therapy can help you better understand your emotional responses and develop tools to manage stress, conflict, and overwhelm. These skills can make you feel more grounded and in control, even during challenging moments.
Healing from trauma
Whether your trauma is recent or part of your distant past, you deserve a space to process and heal. We use trauma-informed approaches that prioritize safety, choice, and personal empowerment.
Strengthening relationships
Therapy can help you identify patterns in relationships that may not be serving you. Working to improve family dynamics, boundaries, communication, and self-worth can help you build healthier and more supportive connections.
When you first meet with your counselor, you will describe the challenges you are facing and how you hope counseling might help. By the end of the first session, your counselor will provide some possible pathways for treatment. These may include specific treatment techniques, frequency of sessions, and recommendations for individual counseling, group counseling, or both. For every treatment decision, we want to ensure that you have a voice and a choice in how you would like to move forward.
At the start of each session, your counselor will work with you to identify a particular challenge that needs attention. Sometimes you already know exactly what you want to focus on, and sometimes it takes a little more exploration.
During the session, your counselor will help you try various approaches to better connect with your own inner wisdom. These may include mindfulness, body awareness, music, art, and other interventions that help you access deeper parts of yourself and others.
Is everything that happens during a counseling session confidential?
Everything that happens in counseling is kept confidential between you and your counselor, unless there is imminent risk of danger to yourself or others. Counselors are mandated to report any instances of abuse involving a child or a vulnerable adult, such as an elderly or disabled individual.
Individual Therapy sessions cost $195 per 50-55 minute session.
Group therapy sessions cost $35 per session.
We offer discounted subscription or prepayment plans for your convenience.
Subscription Therapy Program: Billed at the first of each month. No contract required. You may cancel any time before the first of each month. Sessions must be used each month and will not roll over.
· $195 - No subscription, pay per session
· $185 – 1 session per month
· $350 - 2 sessions per month ($175 each)
· $450 - 3 sessions per month ($150 each)
· $560 - 4 sessions per month ($140 each)
Individual Therapy Pre-paid Package: Expires after 120 days
· $1,500 – 10 sessions (150 each)
Are your counseling services covered by insurance?
Our services are cash pay only. After you have paid for services at Renewed Foundations, we can provide you with a copy of your bill that you can submit to your insurance company for possible reimbursement.
What are the benefits of cash pay instead of insurance?
We offer private, personalized mental health care on your terms, without insurance barriers. The advantages of cash pay include:
Do you offer virtual sessions?
Yes! We offer both in-person and virtual sessions. Our virtual sessions are conducted via a secure, HIPAA-compliant platform.
Trusted Specialists in Idaho Falls
Our team is made up of compassionate, skilled professionals with extensive training in evidence-based and holistic approaches to mental health. We bring decades of experience to our work and are united by our shared commitment to helping clients heal through groundbreaking interventions. Learn more about our team here.
Interested or have questions?
Send us a message.
